https://www.parentingspecialneeds.org/wp-content/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 [1]
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Take a time out and use visualization meditation to relax. Picture yourself here amongst the Giant Sequoias. Feel the majesty. Take a couple of deep breaths and begin to let go of any stress.
Giant Sequoias along the Crescent Meadow Trail.
Photos courtesy of © bumeister1via flickr.com
Music courtesy Ryan Judd www.TheRhythmTree.com [2]
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This post originally appeared on our July/August 2013 Magazine [15]
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