Mommy’s Timeout: Fall Foliage

^[1] https://static.parentingspecialneeds.org/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 ^[2]

Take a time out and use visualization meditation to relax. Picture yourself here, amongst the beautiful colors of the fall foliage. Take a couple of deep breaths and begin to let go of any stress.

Image Courtesy Photoxpress©

Music courtesy Ryan Judd www.TheRhythmTree.com ^[3]

Find More Visualization Meditation Places for Mommy’s Timeout ^[4]

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This post originally appeared on our September/October 2011 Magazine ^[16]