Take a time out and use Visualization Meditation to relax. Look at the beauty of the colors in nature. See the details of the feathers. Be still and take a couple of deep breaths and begin to let go of any stress.
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Colors in Nature
Photos courtesy of Oliver Hellowell © oliverhellowell www.oliverhellowell.com [3]
Music courtesy Ryan Judd www.TheRhythmTree.com [4]
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Find More Visualization Meditation Places for Mommy’s Timeout [5]
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This post originally appeared on our November/December 2016 Magazine [17]
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