https://www.parentingspecialneeds.org/wp-content/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 [1]
Take a time out and use visualization meditation to relax. Picture yourself here amongst the Arctic Icebergs. Experience the silence Take a couple of deep breaths and begin to let go of any stress.
Arctic Icebergs in the clean arctic sea. On this image you can easily see that 1/10th of the iceberg is above the water surface and 9/10th is below the water surface. It is hard to believe that 90% of an iceberg is under water. West Greenland, 70 Degrees North.
Arctic Icebergs
Photos courtesy of © Mlenny
Music courtesy Ryan Judd www.TheRhythmTree.com [2]
Find More Visualization Meditation Places for Mommy’s Timeout [3]
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This post originally appeared on our November/December 2013 Magazine [15]