https://www.parentingspecialneeds.org/wp-content/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 [1]
Take a time out and use visualization meditation to relax. Imagine yourself enjoying the gentle sounds of passing waters in the fresh air of Zion National Park. Take a couple of deep breaths and begin to let go of any stress.
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Run-off from the vertical gardens growing on the canyon walls has stained this section of sandstone, a few hundred meters into The Narrows at Zion National Park, Utah.
Photo Courtesy Sascha Wenninger
Music courtesy Ryan Judd www.TheRhythmTree.com [2]
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Find More Visualization Meditation Places for Mommy’s Timeout [3]
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This post originally appeared on our May/June 2018 Magazine [15]
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