Mommy’s Timeout: Zion National Park

^[1] https://static.parentingspecialneeds.org/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 ^[2]

Take a time out and use visualization meditation to relax. Imagine yourself enjoying the gentle sounds of passing waters in the fresh air of Zion National Park. Take a couple of deep breaths and begin to let go of any stress.

Run-off from the vertical gardens growing on the canyon walls has stained this section of sandstone, a few hundred meters into The Narrows at Zion National Park, Utah.
Photo Courtesy Sascha Wenninger
Music courtesy Ryan Judd www.TheRhythmTree.com ^[3]

Find More Visualization Meditation Places for Mommy’s Timeout ^[4]

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This post originally appeared on our May/June 2018 Magazine ^[16]