https://www.parentingspecialneeds.org/wp-content/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 [1]
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Use visualization meditation to relax. Take a temporary timeout and view the Savannas Preserve State Park-South, Jensen Beach, FL. Take a couple of deep breaths and begin to let go of any stress.
Savannas Preserve State Park-South, Jensen Beach, FL
Image Courtesy Christopher Spain christopherspain.com [2]
Music courtesy Ryan Judd www.TheRhythmTree.com [3]
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Find More Visualization Meditation Places for Mommy’s Timeout [4]
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This post originally appeared on our September/October 2020 Magazine [16]
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