Take a Time Out
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https://static.parentingspecialneeds.org/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 [2]
Take a time out and use visualization meditation to relax. Imagine yourself enjoying the serene winter at the old red barn. Take a couple of deep breaths and begin to let go of any stress.
Image Courtesy urban_light
Old Red Barn in Winter
Music courtesy Ryan Judd www.TheRhythmTree.com [3]
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Find More Visualization Meditation Places for Mommy’s Timeout [4]
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This post originally appeared on our November/December 2023 Magazine [16]
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