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https://static.parentingspecialneeds.org/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 [2]
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Take a time out and use visualization meditation to relax. Picture yourself here amongst the magnificent ocean. Enjoy the fragrance of the sea air. Take a couple of deep breaths and begin to let go of any stress.
Mentawai Islands of Indonesia
Photos courtesy of Ben Hicks
Music courtesy Ryan Judd www.TheRhythmTree.com [3]
Photographer Ben Hicks, an official photographer of Surfers for Autism, captured this shot of Mentawai Islands of Indonesia April 25, 2012.
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Find More Visualization Meditation Places for Mommy’s Timeout [4]
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This post originally appeared on our May/June 2012 Magazine [16]
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