Mommy’s Timeout: Magnificent Fall Colors

^[1] https://static.parentingspecialneeds.org/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 ^[2]

Take a time out and use Visualization Meditation to relax. Picture yourself here amongst the magnificent fall colors. Feel the cool crisp air on your skin. Take a couple of deep breaths and begin to let go of any stress.

View of a meadow within the Fort River Division of the Silvio O. Conte National Fish and Wildlife Refuge in Hadley, MA.
Photo courtesy: James Weliver/ USFWS
Music courtesy Ryan Judd www.TheRhythmTree.com ^[3]

Find More Visualization Meditation Places for Mommy’s Timeout ^[4]

You May Also Like

• 11 Reasons Why You Should Try Mindfulness Meditation and How to Do It! ^[5]
• If I Were a Parent Today… Vocal Toning for the Modern Parent ^[6]
• What Is Emotional Intelligence and Why Is It so Important? ^[7]
• Tech for Developing Mental Strength for Life’s UPS and Downs ^[8]
• Journal Writing Can Help You to Reconnect with Yourself ^[9]
• Art Therapy: How It Works, the Benefits, How to Start ^[10]
• Where’s the RESPITE? ^[11]
• My Relaxing Escape ^[12]
• Stress-Busting Strategies to Get You to Super Health ^[13]
• Holiday Stress: 5 Ways to Reduce It ^[14]
• Mental Health Is Not Something to Take for Granted: How to Manage Depression and Stress During the Holidays ^[15]

This post originally appeared on our September/October 2012 Magazine ^[16]