https://www.parentingspecialneeds.org/wp-content/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 [1]
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Take a time out and use Visualization Meditation to relax. Picture yourself here amongst the magnificent fall colors. Feel the cool crisp air on your skin. Take a couple of deep breaths and begin to let go of any stress.
View of a meadow within the Fort River Division of the Silvio O. Conte National Fish and Wildlife Refuge in Hadley, MA.
Photo courtesy: James Weliver/ USFWS
Music courtesy Ryan Judd www.TheRhythmTree.com [2]
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Find More Visualization Meditation Places for Mommy’s Timeout [3]
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This post originally appeared on our September/October 2012 Magazine [15]
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