Take a Time Out
[1]
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Use visualization meditation to relax. Take a temporary timeout and view the Hana, Hawaii. Take a couple of deep breaths and begin to let go of any stress.
Hana, Hawaii
Image Courtesy Brittney Snellgrove
Music courtesy Ryan Judd www.TheRhythmTree.com [3]
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Find More Visualization Meditation Places for Mommy’s Timeout [4]
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This post originally appeared on our July/August 2021 Magazine [16]
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