Take a Time Out
https://www.parentingspecialneeds.org/wp-content/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 [1]
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Use visualization meditation to relax. Imagine yourself enjoying the view of all the sunflowers. Take a couple of deep breaths and begin to let go of any stress. Breath in self-confidence and exhale self-assurance! Remember: You got this!
Golden Sunflower Field
Photos by Todd Kent on Unsplash
Music courtesy Ryan Judd www.TheRhythmTree.com [2]
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Find More Visualization Meditation Places for Mommy’s Timeout [3]
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This post originally appeared on our July/August 2022 Magazine [15]
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