https://www.parentingspecialneeds.org/wp-content/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 [1]
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Take a time out and use visualization meditation to relax. Imagine yourself walking at the top of Erg Chebbi, one of Morocco’s two Saharan ergs – large dunes formed by wind-blown sand. Enjoy the view from the top. Take a couple of deep breaths and begin to let go of any stress.
Erg Chebbi Morocco. Africa
Photos courtesy of Dimitry B. © Dimitry B. / Flickr
Music courtesy Ryan Judd www.TheRhythmTree.com [2]
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This post originally appeared on our July/August 2016 Magazine [15]
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