- Parenting Special Needs Magazine - https://www.parentingspecialneeds.org -

Mommy’s Timeout: Cherry Blossoms

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Cherry Blossoms, Washington D.C.

https://static.parentingspecialneeds.org/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 [2]

 

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Use visualization meditation to relax. Imagine yourself enjoying the view and smell of all the cherry blossoms in Washington D.C. Take a couple of deep breaths and begin to let go of any stress. Breath in self-confidence and exhale self-assurance! Remember: You got this!

 

 

Cherry Blossoms, Washington D.C.
Photos courtesy of © Carlton Colter
Music courtesy Ryan Judd www.TheRhythmTree.com [3]

 

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Find More Visualization Meditation Places for Mommy’s Timeout [4]

 

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This post originally appeared on our March/April 2020 Magazine [16]

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