Use visualization meditation to relax. Imagine yourself enjoying the view and smell of all the cherry blossoms in Washington D.C. Take a couple of deep breaths and begin to let go of any stress. Breath in self-confidence and exhale self-assurance! Remember: You got this!
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Cherry Blossoms, Washington D.C.
Photos courtesy of © Carlton Colter
Music courtesy Ryan Judd www.TheRhythmTree.com [2]
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Find More Visualization Meditation Places for Mommy’s Timeout [3]
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This post originally appeared on our March/April 2020 Magazine [15]
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