[1]Tiadaghton State Forest, Lycoming County, along the Golden Eagle Trail. Wolf Run, a tributary of Pine Creek, has carved a deep gorge through the Allegheny Plateau.
Take a time out and use visualization meditation to relax. Imagine yourself here with the beauty of fall and the sound of the cascading waterfalls. Take a couple of deep breaths and begin to let go of any stress.
Tiadaghton State Forest, Lycoming County, along the Golden Eagle Trail. Wolf Run, a tributary of Pine Creek, has carved a deep gorge through the Allegheny Plateau.
Photos courtesy of © Nicholas A. Tonelli/flicker.com
Music courtesy Ryan Judd www.TheRhythmTree.com [3]
Find More Visualization Meditation Places for Mommy’s Timeout [4]
You May Also Like
- 11 Reasons Why You Should Try Mindfulness Meditation and How to Do It! [5]
- If I Were a Parent Today… Vocal Toning for the Modern Parent [6]
- What Is Emotional Intelligence and Why Is It so Important? [7]
- Tech for Developing Mental Strength for Life’s UPS and Downs [8]
- Journal Writing Can Help You to Reconnect with Yourself [9]
- Art Therapy: How It Works, the Benefits, How to Start [10]
- Where’s the RESPITE? [11]
- My Relaxing Escape [12]
- Stress-Busting Strategies to Get You to Super Health [13]
- Holiday Stress: 5 Ways to Reduce It [14]
- Mental Health Is Not Something to Take for Granted: How to Manage Depression and Stress During the Holidays [15]
This post originally appeared on our September/October 2014 Magazine [16]