Take a Time Out
https://www.parentingspecialneeds.org/wp-content/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 [1]
Take a time out and use Visualization Meditation to relax. Picture yourself here amongst the Canadian Rocky Mountains. Feel the tranquility. Take a couple of deep breaths and begin to let go of any stress.
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Moraine Lake is a glacially-fed lake in Banff National Park, 8.7 miles outside the Village of Lake Louise, Alberta, Canada. It is situated in the Valley of the Ten Peak.
Photo by ~Isruma
Music courtesy Ryan Judd www.TheRhythmTree.com [2]
Find More Visualization Meditation Places for Mommy’s Timeout [3]
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This post originally appeared on our March/April 2013 Magazine [15]
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