Mommy’s Timeout: Buchart Gardens

^[1] https://static.parentingspecialneeds.org/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 ^[2]

Take a time out and use visualization meditation to relax. Picture yourself here amongst the beauty of spring at the Buchart Gardens. Experience nature. Take a couple of deep breaths and begin to let go of any stress.

Butchart Gardens Sunken Garden located on Vancouver Island Victoria, BC
Photos courtesy of © Via Flickr: Lnk.Si
Music courtesy Ryan Judd www.TheRhythmTree.com ^[3]

Find More Visualization Meditation Places for Mommy’s Timeout ^[4]

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This post originally appeared on our March/April 2014 Magazine ^[16]