https://www.parentingspecialneeds.org/wp-content/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 [1]
Take a time out and use visualization meditation to relax. Imagine yourself enjoying the view of the trees growing in Blue Cypress Lake. Take a couple of deep breaths and begin to let go of any stress.
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Blue Cypress Lake, Florida
Photos courtesy of © Bruce Allen
Music courtesy Ryan Judd www.TheRhythmTree.com
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Find More Visualization Meditation Places for Mommy’s Timeout [2]
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This post originally appeared on our March/April 2019 Magazine [14]
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