https://www.parentingspecialneeds.org/wp-content/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 [1]
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Take a time out and use visualization meditation to relax. Imagine yourself enjoying the peacefulness of this beautiful, wintery, pink sunrise. Take a couple of deep breaths and begin to let go of any stress.
Winter Sunrise
Image Courtesy SeanGentle
Music courtesy Ryan Judd
www.TheRhythmTree.com [2]
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Find More Visualization Meditation Places for Mommy’s Timeout [3]
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This post originally appeared on our January/February 2018 Magazine [15]
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