Take a Time Out
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Take a time out and use visualization meditation to relax. Imagine yourself admiring the Autumn Sunset at the Great Smoky Mountain. Take a couple of deep breaths and begin to let go of any stress.
Great Smoky Mountain Autumn Sunset
Photo Credit: ehrlif
Music courtesy Ryan Judd www.TheRhythmTree.com [2]
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Find More Visualization Meditation Places for Mommy’s Timeout [3]
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This post originally appeared on our September/October 2024 Magazine [15]
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