Take a Time Out
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Take a time out and use visualization meditation to relax. Imagine yourself enjoying the view of hot air balloons in the ancient Bagan. Take a couple of deep breaths and begin to let go of any stress.
Image Courtesy Soft_light69
Hot air balloons in the ancient Bagan. Myanmar, Asia
Music courtesy Ryan Judd www.TheRhythmTree.com [2]
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Find More Visualization Meditation Places for Mommy’s Timeout [3]
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This post originally appeared on our July/August 2023 Magazine [15]
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