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https://static.parentingspecialneeds.org/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 [2]
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Take a time out and use visualization meditation to relax. Imagine yourself here rafting atop the Alaskan Mountains. Enjoy the beautiful serenity of this pristine glacier water. Take a couple of deep breaths and begin to let go of any stress.
ALASKA MOUNTAINS
Alaskan mountains as seen packrafting on Matanuska Glacier, 100 miles north of Anchorage, AK.
Photos courtesy of Paxson Woelber www.paxsonwoelber.com
Music courtesy Ryan Judd www.TheRhythmTree.com [3]
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This post originally appeared on our January/February 2016 Magazine [16]
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