Avoid the Halloween Candy Blues
Are you one of the many parents who have to suffer through their children’s temper tantrums and moodiness in the days following Halloween? You may be surprised to learn that these and other behavior problems are often due to synthetic food dyes and certain other additives found in the candy that kids consume on this popular holiday.
“If your children act up after eating lots of Halloween candy, you might be tempted to blame the sugar, but the most likely culprits are petroleum-based food dyes,” said Jane Hersey, National Director of the nonprofit Feingold Association (www.feingold.org [1]), a charity that helps children with special needs .
“Unlike sugar, these additives can lead to hyperactive behavior for days after kids have eaten the offending candies,” said Hersey, whose eldest daughter’s behavior was helped by the low-additive Feingold Diet.
In fact, a Food and Drug Administration panel concluded that synthetic food dyes can have a detrimental effect on some children’s behavior and narrowly rejected requiring warning labels on foods containing these additives. The FDA’s conclusions were based upon numerous scientific studies that support the link between synthetic food dyes and hyperactivity.
Protect Kids from Devilish Dyes
Hersey offers these tips to parents desiring a calmer Halloween:
Feed them first
Be sure your child goes trick-or-treating with a full stomach to discourage them from eating candy along the way.
Offer a swap
Exchange the synthetic candies that your children bring home for natural candies, homemade treats like cookies, or new toys.
Limit the damage
Go through the stash with your child to toss out the brightly colored candies.
Offer a buy-out
Offer to buy the candy your child collects.
Visit a pumpkin patch
Take the kids to a pumpkin patch to pick their favorite pumpkins for Jack-o-Lanterns or homemade pumpkin pie.
Throw a Halloween Party
Feature natural treats and include a costume competition, a scary movie, and spooky music like Rimski-Korsakov’s Night on Bald Mountain (decorating the house for the party can also be a fun family activity).
Buy natural candy
To find natural versions of popular candies like dark and milk chocolates, peanut butter kisses, fruit candies, chocolate mint patties, and hard candies, check out the Feingold Association’s Food list & Shopping Guide, Mail Order Guide, and other publications (www.feingold.org). [1]
Plan a candy-free outing
Arrange for a special evening at the skating rink, bowling alley, or movies, followed by healthy treats.
“Halloween and the days following it do not have to be stressful,” said Hersey. “If you follow these suggestions, you and your family will not be singing the Halloween candy blues.”
For more Information or to check out the Feingold Association’s Foodlist & Shopping Guide www.feingold.org [1]
Jane Hersey
Jane Hersey is National Director of the Feingold Association and author of Why Can’t My Child Behave? A former teacher and Head Start consultant, she has testified before the National Institutes of Health, the U.S. Department of Agriculture, and Congress about ADHD and diet. She frequently lectures at education associations, hospitals, medical groups, universities, and schools, and she spearheaded one of the first low-additive school food programs in the country in the 1980s.
References
Federal Register, Vol. 75, No. 230, December 1, 2010.
McCann D, Barrett A, Cooper A, et al. Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial. Lancet. Nov 2007;370(9598):1560-7.
“Banning food additives ‘could cut hyperactivity by 30 per cent,’” Daily Mail, April 2008.
Pelsser LM, Frankena K, Toorman J, et al. Effects of a restricted elimination diet on the behaviour of children with attention-deficit hyperactivity disorder (INCA study): a randomised controlled trial. Lancet Feb 2011;377(9764):494-503
“Modernising the rules on food additives and labelling of azo dyes,” European Parliament, July 8, 2008.
Helpful Articles
- The Scary Truth about Halloween Candy [2]
- Ditch The Chemicals Start The Year Off Healthy [3]
- Easter Candy and Hyper Kids: A Colorful Connection [4]
- Kids and Halloween Candy: A Recipe for Disaster [5]
Alternative Halloween Activities
- Halloween Fun Obstacle Course [6]
- Alternative Sweets for Your Child During the Holidays [7]
- Cooking With Kids: Spooktacular BOO BARK Breakfast Yogurt [8]
- 7 Easy No-Carve Pumpkin Decorating Ideas [9]
- How to Make Halloween Fun During Covid-19 [10]