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Take a time out and use Visualization Meditation to relax. Imagine yourself enjoying the warm glow of this candle. Take a couple of deep breaths and begin to let go...

With anything and everything available at our disposal these days, we can easily be influenced or pulled in a million directions that we didn’t anticipate. Picking up our phones to...

Dear Debbie, Sorry I haven’t been in touch for a while but, as you know, it’s been crazy with work, the kids and the million other things on my plate....

sharing “i can”attitudes! Proud moments can come in all forms, sizes, and degrees. These are some of the stepping stones in a person’s life….moments that we can recall as we...

Positive behavior support (PBS) has been shown to be an effective approach for supporting children’s behavior. It involves proactive, teaching, and management strategies within daily routines. Whereas PBS is commonly...

Our experts from different parts of the world share their best gift ideas that encourage play, skill building or promote easiser access to life! Let’s unwrap some fun…

Holiday Issue Enjoy this issue…..I’ll talk to you soon. Just a reminder: Our issues can be enjoyed three ways; by reading, by listening (audio), and by visual (video). Chantai Snellgrove...

How to Manage Depression and Stress During the Holidays Stress and depression can occur at any time of year, and for any reason. We have seen some of our favorite...

Some families prefer to go out to a restaurant to celebrate their holiday get-together. No mess, no cleaning. There is always the chance of cross contamination, but here are some...