Jan/Feb 2013

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Mommy’s Timeout: The Arctic at Sunrise

Take a time out and use Visualization Meditation to relax. Picture yourself here amongst the Pink Arctic at Sunrise. Feel the tranquility. Take a couple of deep breaths and begin...

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“Foodie” Fun for Kids: Panko Crusted Fish

Encouraging Speech & Creating Yum! Ingredients: 4 pieces of fish fillets (any favored white fish works) 2 tbsp Parmesan cheese 2 teaspoons dijon mustard 1-2 teaspoons Worcestershire (to taste) 1...

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Guess the Winning Number

Waiting for someone to arrive can be anxiety provoking, whether it is for someone to come in a car to pick you up or for someone to get off the...

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Starting Strong

It’s amazing how quickly the new year has arrived, and how many changes and successes have occurred over the year. How can we continue to build strength and mindfulness with...

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Nominate Your “Everyday Hero”

Honoring Everyday Heroes. We are looking to recognize and honor “Everyday Heroes” in our magazine and also on our site. We honor ONE hero per issue. Do you know of...