When handling tasks, individuals with ADHD [1] experience time differently from other individuals. Due to challenges with time management and organization, many adults with ADHD express frustration in completing only one or two “to-dos” from their list. To boost productivity at work and at home and accomplish tasks efficiently, it is important for adults with ADHD to have an effective system put into place to help them manage their time and maximize it with minimal distractions and hassles.
1. Create a To-Do List.
Adults with ADHD often struggle with staying focused to complete tasks and can commit to too many tasks at once. Furthermore, large projects can seem overwhelming and unmanageable. The ability to organize thoughts and tasks is vital to accomplishing both short- and long-term goals.
Helpful Articles
- Understanding the Mental Skills Affected by ADD and ADHD (Part 1) [4]
- Understanding the Mental Skills Affected by ADD and ADHD (Part 2) [5]
- 5 Top Theories about the Causes of ADHD [6]
- ADHD 101 Educational Techniques for ADHD: Bracketing Distracting Thoughts [7]
- Embracing Your Child’s Best Ways of Learning 12 Different Ways to Learn [8]
- Using Yoga to Benefit Individuals with ADHD [9]
- What Is Emotional Intelligence and Why Is It so Important? [10]
- Anxiety in Children and Adolescents [11]
- Omega Fatty Acids’ Super Healthy Super Powers to Aid A Child [12]
- My New Motherhood [13]